Post by Keith on Sept 16, 2016 7:05:04 GMT
A heavily modified version of Martin Berkhan's Leangains.
HUGE ASS DISCLAIMER:
This guide will be useful for people who have full-time jobs, kids, and a shit ton of responsibilities that hold you back in life.
You also understand that you don't have the energy of a jack rabbit, you're not in high school anymore and you have debts to pay, a family to feed and a life to lead. Therefore, the methods used here are designed to fit into your lifestyle and not have you fit your entire messy life into the realm of dieting and training.
Overview:
Principles of Dieting
Cutting
Lean Bulking
Maintaining
Principles of Training
Cutting
Bulking
Summary
HUGE ASS DISCLAIMER:
This guide will be useful for people who have full-time jobs, kids, and a shit ton of responsibilities that hold you back in life.
You also understand that you don't have the energy of a jack rabbit, you're not in high school anymore and you have debts to pay, a family to feed and a life to lead. Therefore, the methods used here are designed to fit into your lifestyle and not have you fit your entire messy life into the realm of dieting and training.
Overview:
Principles of Dieting
Cutting
Lean Bulking
Maintaining
Principles of Training
Cutting
Bulking
Summary